Home
 
 
My my My my
 
 
 
 
 
 
 
 
Image result for stress
 

January's Focus: Stress & Success
 
 

 

Pressure, angst, tension, worry, and anxiety impact our physical and mental health, as well as our social, educational, and occupational success.


The A, B, C’s of Stress

Wednesday January 13th

10 am – 11:30 am Weston Public Library Community Room

7 pm – 8:30 pm Wilton Library

 

In this interactive workshop led by Michelle Albright, you will learn how to raise Awareness of the stressors in your and your children’s lives, Buffer their impact, and identify the Consequences for your thoughts feelings and behaviors. 

 

Reduce and Relieve

Thursday January 28th

12 – 1:30 pm ** A light lunch will be served

Weston Library Community Room

 

Learn techniques to reduce and relive stress with Michelle Albright.


 
 
Programs are open to all parents and caregivers and there is no fee to attend.  To RSVP to any of the upcoming sessions please email or call 203-222-2585.